Adviezen

Eet eiwitten na de training - de hedendaagse toptip


Om te voorkomen dat spieren door training veroorzaakte schade aanrichten, gaat u naar eiwit. Gemaakt van aminozuren, eiwit is essentieel bij het opbouwen en onderhouden van spieren. Studies suggereren dat het eten van 20 gram eiwit binnen 30 minuten na het sporten het lichaam de voedingsstoffen geeft om zijn weg naar herstel te beginnen. Bekijk de beste bronnen van eiwitten na de training in Tip: Eiwit in de ochtend- en na de training.

Dichtbij

var fnames = new Array (); var ftypes = new Array (); fnames0 = 'EMAIL'; ftypes0 = 'email'; fnames1 = 'FNAME'; ftypes1 = 'text'; fnames2 = 'LNAME'; ftypes2 = 'tekst '; probeer {var jqueryLoaded = jQuery; jqueryLoaded = true; } catch (err) {var jqueryLoaded = false; } var head = document.getElementsByTagName ('head') 0; if (! jqueryLoaded) {var script = document.createElement ('script'); script.type = 'text / javascript'; script.src = '//ajax.googleapis.com/ajax/libs/jquery/1.4.4 /jquery.min.js';head.appendChild(script);if (script.readyState && script.onload! == null) {script.onreadystatechange = function () {if (this.readyState == 'complete') mce_preload_check ();}}} var script = document.createElement ('script'); script.type = 'text / javascript'; script.src = '//downloads.mailchimp.com/js/jquery.form-n-validate.js'; head.appendChild (script); var err_style = ”; probeer {err_style = mc_custom_error_style; } catch (e) {err_style = 'margin: 1em 0 0 0; vulling: 1em 0,5em 0,5em 0,5em; achtergrond: ERROR_BGCOLOR geen herhaling scroll 0% 0%; lettergewicht: vetgedrukt; zweven: links; z-index: 1; breedte: 80%; -moz-achtergrond-clip: -moz-initiaal; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; kleur: ERROR_COLOR; '; } var head = document.getElementsByTagName ('head') 0; var style = document.createElement ('style'); style.type = 'text / css'; if (style.styleSheet) {style.styleSheet.cssText = '.mce_inline_error {' + err_style + '}'; } else {style.appendChild (document.createTextNode ('. mce_inline_error {' + err_style + '}')); } head.appendChild (stijl); setTimeout ('mce_preload_check ();', 250); var mce_preload_checks = 0; function mce_preload_check () {if (mce_preload_checks> 40) return;

mce_preload_checks ++;

proberen {

var jqueryLoaded = jQuery;

} catch (err) {

setTimeout ('mce_preload_check ();', 250);

terug te keren;

}

proberen {

var validatorLoaded = jQuery ("# ​​fake-form"). validate ({});

} catch (err) {

setTimeout ('mce_preload_check ();', 250);

terug te keren;

}

mce_init_form ();

}

functie mce_init_form () {

jQuery (document) .ready (functie ($) {

var options = {errorClass: 'mce_inline_error', errorElement: 'div', onkeyup: function () {}, onfocusout: function () {}, onblur: function () {}};

var mce_validator = $ ("# mc-embedded-subscribe-form"). valideren (opties);

$ (“# Mc-embedded-subscribe-form”). Unbind ('submit'); // verwijder de validator zodat we in kunnen treden op beforeSubmit op het ajaxform, dat vervolgens de validator oproept

options = {url: '//greatist.us2.list-manage.com/subscribe/post-json?u=32102b33cde61812e73270af4&id=4fee4617f5&c=?', type: 'GET', dataType: 'json', contentType: “application / json; charset = UTF-8” ,

beforeSubmit: function () {

$ ( '# Mce_tmp_error_msg') te verwijderen ().;

$ ( 'Datefield', '# mc_embed_signup'). Elk (

functie(){

var txt = 'gevuld';

var fields = new Array ();

var i = 0;

$ (': text', this) .each (

functie(){

veldeni = dit;

i ++;

});

$ (': hidden', this) .each (

functie(){

var bday = false;

if (fields.length == 2) {

bday = waar;

fields2 = {'value': 1970}; // verjaardagen misleiden tot jaren

}

if (fields0.value == 'MM' && fields1.value == 'DD' && (fields2.value == 'YYYY' || (bday && fields2.value == 1970))) {

this.value = ”;

} anders if (velden0.value == ”&& velden1.value ==” && (velden2.value == ”|| (bday && fields2.value == 1970))) {

this.value = ”;

} anders {

this.value = velden0.waarde + '/' + velden1.waarde + '/' + velden2.waarde;

}

});

});

return mce_validator.form ();

},

succes: mce_success_cb

};

$ ( '# Mc-ingebedde-subscribe-vorm') ajaxForm (opties).;

});

}

functie mce_success_cb (resp) {

. $ ( '# MCE-succes-response') te verbergen ();

. $ ( '# MCE-error-response') te verbergen ();

if (resp.result == ”success”) {

$ ( '# MCE -' + resp.result + '- response') geven (.);

$ ( '# MCE -' + resp.result + '- response') html (resp.msg).;

$ ( '# Mc-ingebedde-subscribe-vorm'). Elk (function () {

this.reset ();

});

} anders {

var index = -1;

var msg;

proberen {

var parts = resp.msg.split ('-', 2);

if (parts1 == undefined) {

msg = resp.msg;

} anders {

i = parseInt (delen0);

if (i.toString () == parts0) {

index = delen0;

msg = parts1;

} anders {

index = -1;

msg = resp.msg;

}

}

} vangst (e) {

index = -1;

msg = resp.msg;

}

proberen{

if (index == -1) {

$ ( '# MCE -' + resp.result + '- response') geven (.);

$ ( '# MCE -' + resp.result + '- response') html (msg).;

} anders {

err_id = 'mce_tmp_error_msg';

html = '

'+ Msg +'

';

var input_id = '#mc_embed_signup';

var f = $ (input_id);

if (ftypesindex == 'address') {

input_id = '#mce -' + fnamesindex + '- addr1';

f = $ (input_id) .parent (). parent (). get (0);

} anders if (ftypesindex == 'date') {

input_id = '#mce -' + fnamesindex + '- month';

f = $ (input_id) .parent (). parent (). get (0);

} anders {

input_id = '#mce -' + fnamesindex;

f = $ (). parent (input_id) .get (0);

}

if (f) {

$ (F) .append (html);

$ (INPUT_ID) .focus ();

} anders {

$ ( '# MCE -' + resp.result + '- response') geven (.);

$ ( '# MCE -' + resp.result + '- response') html (msg).;

}

}

} vangst (e) {

$ ( '# MCE -' + resp.result + '- response') geven (.);

$ ( '# MCE -' + resp.result + '- response') html (msg).;

}

}

}

>

Bekijk de video: Spiermassa opbouwen: wat, hoeveel en wanneer moet je eten? (September 2020).